Walnut flour – 500g

Our walnut flour is made by grinding the dry residue that remains after the cold pressing of seeds in the process of oil-making. That way we get a product that is relatively dry, which makes the bread and cakes a lighter consistency and better ability to soak up water.
This flour is often mentioned in the context of LCHF diets (low-carb, high-fat), so it’s commonly found in recipes for meals and diets that avoid carb intake.

WHY WALNUT
If you think about walnuts only during Christmas holidays when you’re preparing cookies and cakes – think again.
Walnuts are not only a tasty addition to meals and desserts, they are also a nutrition bomb. Aside from all the proteins and fibres, walnuts have plenty of „good“ fats, iron, calcium, magnesium, phosphorus, zinc, manganese, selenium, and vitamins B, E and K.

BENEFICIAL EFFECTS
The main characteristic of walnuts is that they are high in antioxidants, which help with the prevention of cancer, alpha-linolenic acid, which keep your heart healthy, as well as monounsaturated and polyunsaturated fatty acids which regulate your insulin – and that way reduce the risk of diabetes.
Only 30 g of walnuts a day will prove to have an evident, beneficial effect on your health

– positive effects on the heart
– prevention of breast and prostate cancer
– prevention of diabetes
– improves the brain function
– reduces stress
– nurishes the skin
– reduces inflammations