If you think about walnuts only during Christmas holidays when you’re preparing cookies and cakes – think again.
Walnuts are not only a tasty addition to meals and desserts, they are also a nutrition bomb. Aside from all the proteins and fibres, walnuts have plenty of „good“ fats, iron, calcium, magnesium, phosphorus, zinc, manganese, selenium, and vitamins B, E and K.
The main characteristic of walnuts is that they are high in antioxidants, which help with the prevention of cancer, alpha-linolenic acid, which keep your heart healthy, as well as monounsaturated and polyunsaturated fatty acids which regulate your insulin – and that way reduce the risk of diabetes.
Only 30 g of walnuts a day will prove to have an evident, beneficial effect on your health
– positive effects on the heart
– prevention of breast and prostate cancer
– prevention of diabetes
– improves the brain function
– reduces stress
– nourishes the skin
– reduces inflammations
Our oils are made by the cold press method. It is quite self-explanatory, the process happens on low temperatures, so oils that are made this way are not recommended to be used for frying and roasting. As opposed to refined oils, cold pressed oil keep most of the nutrients you find in the seeds, and therefore have a better and more natural taste, smell and colour.
Unsaturated fatty acids, antioxidants, anti-inflammatory agents – all that you can find in walnuts and our cold pressed walnut oil, which is made in low temperatures, so it doesn’t lose the valuable nutrients that benefit your heart, brain and body. Mix it into salads, sweets or ingest it directly, one spoonful at a time!
Honey cremes are treats you can eat as spreads with a piece of bread, or on pancakes, but they are also a delicious dessert you can eat with only a spoon. With our big choice of added ingredients, you can choose, according to your needs, different flavours, attributes and effects our honey cremes have.
The creamy structure of this spread is achieved by the crystallisation of honey, which doesn’t change the honey’s natural structure, and the added ingredients keep their beneficial effects for much longer.
Our walnut flour is made by grinding the dry residue that remains after the cold pressing of seeds in the process of oil-making. That way we get a product that is relatively dry, which makes the bread and cakes a lighter consistency and better ability to soak up water.
This flour is often mentioned in the context of LCHF diets (low-carb, high-fat), so it’s commonly found in recipes for meals and diets that avoid carb intake.
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